I teach Pilates both in online classes and private 1:1 sessions. Building a strong and flexible body can have a positive impact on your self esteem, body confidence and overall health and wellbeing. I am also qualified to provide individual programmes specifically if you have a sporting injury you are recovering from or any general orthopaedic condition such as hip & knee rehabilitation following a replacement , back care and maintenance, osteoporosis, frozen shoulder, shoulder injuries, hip strengthening, tennis and golfers elbow, arthritis, pelvic floor weakening and hyper mobility.
I work closely with your physiotherapist notes / health care professionals recommendations to ensure I support you to continue your rehabilitation successfully whilst also focusing on building your core strength, flexibility and mobility.
Back to Exercise class
A fun class for anyone who has not exercised in a while. We know that it's daunting getting back into fitness when we've not done it in a while, that's why this class works at a gentler pace, enabling you to build confidence in your ability and stamina. We focus on moves that improve your cardiovascular stamina, build muscular strength, and increase flexibility. Come and give this class a go and take the first step back to a fitter you.
Dance fitness for weight management
Come and join me at a 'dance fitness class'. A fun class low impact dance fitness class to support weight management. We fuse fitness and simple dance moves together to make this fun class. Clear a space, bring your water and let us add some sparkle to your fitness!
Sometimes we need a little guidance to enable us to get back on track with our health and wellbeing. That's were I come in...supportive and focused coaching, individually tailored to help you reach your goals. Meet for a one-off or book in for weekly support. Give me a call or email to discuss your requirements and see how a coach can boost your health and wellbeing goals.