A fun class for anyone who has not exercised in a while.
Sometimes it's daunting getting back into fitness when we've not done it in a while, that's why this class works at a gentler pace, enabling you to build confidence in your ability and stamina.
We focus on moves that improve your cardiovascular stamina, build muscular strength, and increase flexibility.
A firm chair is required as a balance aid for some of the moves. If you have small weights and/or a resistance band then bring it to the session too.
Dance fitness for weight management
A low impact dance fitness class to support weight management. We fuse fitness and simple dance moves together to make this fun class. Clear a space, bring your water and let us add some sparkle to your fitness!
Pilates - mat-based
Building a strong and flexible body can have a positive impact on your self esteem, body confidence and overall health and wellbeing. This class aims to improve your core strength, posture, muscle tone, balance and flexibility.
Suitable for all levels and a great way to de-stress too! Various class times available - see the timetable