Do you want support, motivation and guidance on making changes to improve your health and wellbeing?
Working with a nutrition coach enables you to focus on a variety of areas including your:
- eating patterns
- food and drink choices
- meal planning
- shopping habits
- activity levels
- mood and sleep patterns
My work with you does not replace your GP or medical advice, instead I work along side to support you to reduce your risk of developing diabetes type 2, heart disease, stroke, and lifestyle cancers.
I am a qualified coach (PGcert) presenter and freelance trainer and have worked on a variety of projects, for example. workplace health programmes, family focused groups, active schools, 12 week weight loss programmes and diabetes prevention workshops both privately and for local council initiatives.
I use a variety of motivational coaching tools and techniques to support and encourage you to make the changes you want.
I can work with you face-to face (Shoreham by sea and 10-mile surrounding areas) or I can set up our meeting online or via the telephone.
- First meeting is 1.5 hours - £55.00
Follow up meetings:
- 30 minute consultation - £17.50
- 45 minutes consultation - £25.00
Contact me to book your appointment now.