Eat Well with a nutrition coach

Do you want support, motivation and guidance on making changes to improve your health and wellbeing?

Working with a nutrition coach enables you to focus on a variety of areas including your:

• eating patterns
• food and drink choices
• meal planning
• shopping habits
  
• activity levels
• mood and sleep patterns

My work with you does not replace your GP or medical advice, instead I work along side to support you to reduce your risk of developing diabetes type 2, heart disease, stroke, and lifestyle cancers. 

I am a qualified coach (PGcert) presenter and freelance trainer and have worked on a variety of projects, for example. workplace health programmes, family focused groups, active schools, 12 week weight loss programmes and diabetes prevention workshops both privately and for local council initiatives. 

I use a variety of motivational coaching tools and techniques to support and encourage you to make the changes you want. 

I can work with you face-to face (Shoreham by sea and 10-mile surrounding areas) or I can set up our meeting online or via the telephone.

Prices:

• First meeting is 1.5 hours - £55.00
  
  Follow up meetings:
  
• 30 minute consultation - £17.50
• 45 minutes consultation - £25.00

Contact me to book your appointment now.