Due to Covid19 restrictions your Sessions can be run either:
- In your garden
- In a public park space
- On-line
A one-to-one Pilates session enables you to work with a tailored plan which supports you to improve your strength, posture, balance and flexibility. Perhaps you are recovering from an injury, have a health issue, or are looking to enhance your sports performance and would benefit from a more individual plan.
I can work with you, plan and pace your sessions to ensure you achieve your agreed goals. In addition to my Pilates qualification, I have undertaken additional training that enables me to work with specific orthopaedic rehabilitation conditions e.g. those rehabilitating from a hip or knee replacement, back pain, hyper-mobility, shoulder injuries and pelvic floor weakening. Working closely with your rehabilitation notes from your health professional, I will support you to continue your rehabilitation.
Flexible working means I can run sessions from your own home, workspace or a local studio.
From £30 a session
Contact me to discuss your requirements and book your session.